Flow Fundamentals Primer

Understand basic components of Flow State to take charge of your performance

Beginning of Flow understanding

 Learn about Flow State so you can improve your mental performance on track an in business
Module 1: Background basics
Module 2: Flow phases and triggers
Module 3: Mindset, personality, putting it all together

Pauline Dougald

I am a Creative Focus Coach who combines Artistic Creativity and Neuroscience based Peak Performance for enhancing Focus.

"Speed Secret #1: The car will only perform as well as the driver who drives it." - Ross Bentley